| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
|
Recovery |
2.8 mi |
20:01 |
7:07 |
 |
| 6/20/2014 |
Run |
|
Recovery |
4.4 mi |
30:01 |
6:53 |
|
| 6/19/2014 |
Run |
|
Recovery |
2.9 mi |
20:01 |
6:55 |
|
| 6/18/2014 |
Run |
|
Recovery |
4.7 mi |
30:01 |
6:27 |
|
| 6/17/2014 |
Run |
|
Recovery |
3.0 mi |
20:01 |
6:37 |
|
| 5/24/2014 |
Run |
|
Race |
26.2 mi |
2:51:30 |
6:33 |
|
| 5/21/2014 |
Run |
|
Recovery |
1.7 mi |
12:01 |
7:00 |
|
| 5/21/2014 |
Run |
|
Interval |
2400.0 m |
8:56 |
6:00 |
|
| 5/21/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:36 |
7:05 |
|
| 5/15/2014 |
Run |
|
Warm Up/Down |
3.1 mi |
21:16 |
6:55 |
|
| 5/15/2014 |
Run |
|
Fartlek |
7.1 mi |
41:31 |
5:52 |
|
| 5/15/2014 |
Run |
|
Strides |
0.2 mi |
0:57 |
5:36 |
|
| 5/15/2014 |
Run |
|
Warm Up/Down |
3.9 mi |
25:02 |
6:25 |
|
| 5/13/2014 |
Run |
|
Endurance |
10.9 mi |
1:10:00 |
6:26 |
|
| 5/12/2014 |
Run |
|
Warm Up/Down |
2.1 mi |
16:41 |
8:04 |
|
| 5/12/2014 |
Run |
|
Tempo/Kenyan/MP |
5.7 mi |
35:36 |
6:15 |
|
| 5/12/2014 |
Run |
|
Strides |
0.2 mi |
1:15 |
6:37 |
|
| 5/12/2014 |
Run |
|
Warm Up/Down |
3.7 mi |
25:00 |
6:46 |
|
| 5/11/2014 |
Run |
|
Recovery |
9.0 mi |
1:00:01 |
6:43 |
|
| 5/4/2014 |
Run |
|
Long |
22.0 mi |
2:20:20 |
6:23 |
|
| 5/3/2014 |
Run |
|
Recovery |
8.9 mi |
1:00:45 |
6:50 |
|
|