| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
|
Warm Up/Down |
1.5 mi |
12:00 |
8:07 |
 |
| 8/25/2011 |
Run |
|
Warm Up/Down |
3.9 mi |
32:32 |
8:16 |
|
| 8/26/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:06 |
8:09 |
|
| 8/26/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
12:00 |
9:02 |
|
| 8/29/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:28 |
7:54 |
|
| 8/29/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:24 |
8:07 |
|
| 8/31/2011 |
Run |
|
Warm Up/Down |
1.5 mi |
12:04 |
7:57 |
|
| 8/31/2011 |
Run |
|
Warm Up/Down |
1.8 mi |
15:01 |
8:10 |
|
| 9/2/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
16:00 |
8:26 |
|
| 9/2/2011 |
Run |
|
Warm Up/Down |
1.7 mi |
14:04 |
8:20 |
|
| 9/5/2011 |
Run |
|
Warm Up/Down |
1.8 mi |
14:34 |
8:01 |
|
| 9/5/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:00 |
7:47 |
|
| 9/7/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:02 |
7:32 |
|
| 9/7/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
10:00 |
8:00 |
|
| 9/9/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
8:51 |
|
| 9/9/2011 |
Run |
|
Warm Up/Down |
1.5 mi |
12:09 |
8:00 |
|
| 9/12/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:08 |
8:23 |
|
| 9/14/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
15:44 |
7:52 |
|
| 9/16/2011 |
Run |
|
Warm Up/Down |
2.1 mi |
16:00 |
7:38 |
|
| 9/16/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
16:20 |
8:10 |
|
| 9/19/2011 |
Run |
|
Warm Up/Down |
1.6 mi |
13:48 |
8:55 |
|
| 9/21/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
15:54 |
7:57 |
|
| 9/21/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:42 |
8:05 |
|
| 8/17/2011 |
Run |
|
Flying 40's |
3.0 mi |
25:50 |
8:34 |
|
| 8/24/2011 |
Run |
|
Flying 40's |
3.1 mi |
25:20 |
8:11 |
|
| 8/31/2011 |
Run |
|
Flying 40's |
3.2 mi |
26:13 |
8:17 |
|
| 8/5/2011 |
Run |
|
Strides |
0.8 mi |
4:37 |
5:47 |
|
| 8/8/2011 |
Run |
|
Strides |
0.7 mi |
13:30 |
19:18 |
|
| 8/9/2011 |
Run |
|
Strides |
0.3 mi |
2:38 |
8:47 |
|
| 8/10/2011 |
Run |
|
Strides |
0.8 mi |
7:40 |
9:35 |
|
| 8/10/2011 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/11/2011 |
Run |
|
Strides |
0.9 mi |
6:58 |
7:45 |
|
| 8/12/2011 |
Run |
|
Strides |
0.4 mi |
2:38 |
6:35 |
|
| 8/15/2011 |
Run |
|
Strides |
0.2 mi |
1:26 |
7:10 |
|
| 8/15/2011 |
Run |
|
Strides |
1.0 mi |
8:52 |
8:52 |
|
| 8/17/2011 |
Run |
|
Strides |
0.2 mi |
1:30 |
6:50 |
|
| 8/18/2011 |
Run |
|
Strides |
1.0 mi |
10:56 |
10:31 |
|
| 8/19/2011 |
Run |
|
Strides |
0.4 mi |
2:43 |
7:33 |
|
| 8/22/2011 |
Run |
|
Strides |
0.8 mi |
7:54 |
9:25 |
|
| 8/22/2011 |
Run |
|
Strides |
0.4 mi |
2:31 |
7:12 |
|
| 8/24/2011 |
Run |
|
Strides |
0.2 mi |
1:52 |
7:47 |
|
| 8/24/2011 |
Run |
|
Strides |
0.4 mi |
3:59 |
9:30 |
|
| 8/25/2011 |
Run |
|
Strides |
0.4 mi |
5:06 |
13:26 |
|
| 8/26/2011 |
Run |
|
Strides |
0.3 mi |
2:07 |
7:18 |
|
| 8/29/2011 |
Run |
|
Strides |
0.9 mi |
8:40 |
10:12 |
|
| 8/29/2011 |
Run |
|
Strides |
0.3 mi |
1:47 |
6:52 |
|
| 9/7/2011 |
Run |
|
Strides |
0.6 mi |
3:57 |
7:11 |
|
| 9/8/2011 |
Run |
|
Strides |
1.2 mi |
8:16 |
6:54 |
|
| 9/9/2011 |
Run |
|
Strides |
0.7 mi |
6:20 |
9:11 |
|
| 9/12/2011 |
Run |
|
Strides |
0.3 mi |
2:30 |
8:04 |
|
| 9/16/2011 |
Run |
|
Strides |
0.4 mi |
2:45 |
6:53 |
|
| 9/19/2011 |
Run |
|
Strides |
0.8 mi |
6:36 |
7:52 |
|
| 9/21/2011 |
Run |
|
Strides |
0.9 mi |
6:41 |
7:26 |
|
|