Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/3/2011 Run   Morning/Nigh Run 3.5 mi 24:47 7:05
8/4/2011 Run   Morning/Nigh Run 3.1 mi 23:37 7:38
8/4/2011 Run   Endurance 7.0 mi 50:39 7:15
8/5/2011 Run   Warm Up/Down 1.2 mi 9:14 7:42
8/5/2011 Run   Strides 0.8 mi 4:37 5:47
8/5/2011 Run   Endurance 8.0 mi 1:00:46 7:36
8/6/2011 Run   Long 14.1 mi 1:44:39 7:26
8/7/2011 Run   Endurance 8.1 mi 1:00:11 7:26
8/8/2011 Run   Interval 3.5 mi 22:05 6:19
8/8/2011 Run   Warm Up/Down 0.8 mi 7:01 8:47
8/8/2011 Run   Morning/Nigh Run 4.5 mi 40:01 8:54
8/8/2011 Run   Strides 0.7 mi 13:30 19:18
8/8/2011 Run   Hill 2.4 mi 21:33 8:59
8/8/2011 Run   Warm Up/Down 1.9 mi 15:03 7:56
8/9/2011 Run   Strides 0.3 mi 2:38 8:47
8/9/2011 Run   Warm Up/Down 4.0 mi 30:34 7:39
8/9/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/9/2011 Run   Endurance 9.3 mi 1:15:00 8:04
8/10/2011 Run   Morning/Nigh Run 2.9 mi 25:01 8:38
8/10/2011 Run   Strides 1000.0 m    
8/10/2011 Run   Warm Up/Down 1.0 mi 11:11 11:11
8/10/2011 Run   Warm Up/Down 1.6 mi 15:00 9:23
8/10/2011 Run   Strides 0.8 mi 7:40 9:35
8/10/2011 Run   Interval 3.8 mi 28:10 7:25
8/11/2011 Run   Warm Up/Down 4.0 mi 31:28 7:52
8/11/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/11/2011 Run   Endurance 8.7 mi 1:15:00 8:38
8/11/2011 Run   Strides 0.9 mi 6:58 7:45
8/12/2011 Run   Warm Up/Down 1.1 mi 10:01 9:07
8/12/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/12/2011 Run   Morning/Nigh Run 4.0 mi 32:28 8:07
8/12/2011 Run   Strides 0.4 mi 2:38 6:35
8/12/2011 Run   Fartlek 5.0 mi 35:44 7:09
8/13/2011 Run   Endurance 9.0 mi 1:15:00 8:20
8/14/2011 Run   Endurance 5.5 mi 44:00 8:00
8/15/2011 Run   Morning/Nigh Run 2.6 mi 20:11 7:44
8/15/2011 Run   Warm Up/Down 2.0 mi 15:19 7:33
8/15/2011 Run   Strides 0.2 mi 1:26 7:10
8/15/2011 Run   Strides 1.0 mi 8:52 8:52
8/15/2011 Run   Warm Up/Down 1.3 mi 10:49 8:40
8/15/2011 Run   Warm Up/Down 1.5 mi 11:37 7:42
8/15/2011 Run   Interval 4.2 mi 26:21 6:21
8/16/2011 Run   Morning/Nigh Run 4.4 mi 35:03 7:58
8/16/2011 Run   Endurance 9.5 mi 1:11:59 7:37
8/17/2011 Run   Warm Up/Down 2.2 mi 17:01 7:51
8/17/2011 Run   Morning/Nigh Run 4.4 mi 35:07 7:59
8/17/2011 Run   Flying 40's 3.0 mi 25:50 8:34
8/17/2011 Run   Strides 0.2 mi 1:30 6:50
8/17/2011 Run   Warm Up/Down 1.1 mi 10:01 8:52
8/18/2011 Run   Warm Up/Down 1.8 mi 15:01 8:18
8/18/2011 Run   Strides 1.0 mi 10:56 10:31
8/18/2011 Run   Warm Up/Down 1.8 mi 15:32 8:30
8/18/2011 Run   Endurance 8.6 mi 1:06:29 7:45
8/19/2011 Run   Hill 1.6 mi 13:30 8:40
8/19/2011 Run   Warm Up/Down 0.7 mi 5:35 8:36
8/19/2011 Run   Fartlek 1.5 mi 9:08 5:56
8/19/2011 Run   Strides 0.4 mi 2:43 7:33
8/19/2011 Run   Warm Up/Down 1.8 mi 15:00 8:20
8/19/2011 Run   Fartlek 1.4 mi 9:07 6:20
8/20/2011 Run   Long 16.5 mi 2:01:14 7:21
8/21/2011 Run   Endurance 7.0 mi 55:38 7:57
8/22/2011 Run   Strides 0.4 mi 2:31 7:12
8/22/2011 Run   Warm Up/Down 2.0 mi 15:23 7:35
8/22/2011 Run   Strides 0.8 mi 7:54 9:25
8/22/2011 Run   Morning/Nigh Run 4.4 mi 35:05 7:55
8/22/2011 Run   Interval 4.3 mi 24:45 5:49
8/22/2011 Run   Warm Up/Down 1.2 mi 9:41 8:13
8/23/2011 Run   Morning/Nigh Run 4.0 mi 32:10 8:03
8/23/2011 Run   Endurance 9.8 mi 1:15:00 7:40
8/24/2011 Run   Strides 0.4 mi 3:59 9:30
8/24/2011 Run   Morning/Nigh Run 4.5 mi 35:10 7:51
8/24/2011 Run   Warm Up/Down 1.5 mi 12:00 8:07
8/24/2011 Run   Strides 0.2 mi 1:52 7:47
8/24/2011 Run   Flying 40's 3.1 mi 25:20 8:11
8/24/2011 Run   Warm Up/Down 2.6 mi 20:02 7:41
8/25/2011 Run   Warm Up/Down 3.9 mi 32:32 8:16
8/25/2011 Run   Endurance 5.3 mi 40:53 7:45
8/25/2011 Run   Strides 0.4 mi 5:06 13:26
8/26/2011 Run   Morning/Nigh Run 4.1 mi 32:32 7:57
8/26/2011 Run   Fartlek 4.4 mi 28:14 6:30
8/26/2011 Run   Warm Up/Down 1.3 mi 12:00 9:02
8/26/2011 Run   Warm Up/Down 1.2 mi 10:06 8:09
8/26/2011 Run   Strides 0.3 mi 2:07 7:18
8/27/2011 Run   Long 16.5 mi 2:02:34 7:26
8/28/2011 Run   Endurance 6.0 mi 44:56 7:30
8/29/2011 Run   Strides 0.3 mi 1:47 6:52
8/29/2011 Run   Warm Up/Down 1.2 mi 9:28 7:54
8/29/2011 Run   Warm Up/Down 1.9 mi 15:24 8:07
8/29/2011 Run   Morning/Nigh Run 4.5 mi 35:01 7:53
8/29/2011 Run   Strides 0.9 mi 8:40 10:12
8/30/2011 Run   Endurance 9.5 mi 1:15:06 7:57
8/31/2011 Run   Warm Up/Down 1.5 mi 12:04 7:57
8/31/2011 Run   Flying 40's 3.2 mi 26:13 8:17
8/31/2011 Run   Morning/Nigh Run 4.4 mi 35:01 7:59
8/31/2011 Run   Warm Up/Down 1.8 mi 15:01 8:10
9/1/2011 Run   Endurance 10.0 mi 1:17:55 7:48
9/2/2011 Run   Warm Up/Down 1.7 mi 14:04 8:20
9/2/2011 Run   Morning/Nigh Run 1.2 mi 10:07 8:31
9/2/2011 Run   Endurance 3.1 mi 24:56 7:58
9/2/2011 Run   Warm Up/Down 1.9 mi 16:00 8:26
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