Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/10/2011 Run   Strides 1000.0 m    
8/15/2011 Run   Strides 0.2 mi 1:26 7:10
8/17/2011 Run   Strides 0.2 mi 1:30 6:50
8/29/2011 Run   Strides 0.3 mi 1:47 6:52
8/24/2011 Run   Strides 0.2 mi 1:52 7:47
8/26/2011 Run   Strides 0.3 mi 2:07 7:18
9/12/2011 Run   Strides 0.3 mi 2:30 8:04
8/22/2011 Run   Strides 0.4 mi 2:31 7:12
8/9/2011 Run   Strides 0.3 mi 2:38 8:47
8/12/2011 Run   Strides 0.4 mi 2:38 6:35
8/19/2011 Run   Strides 0.4 mi 2:43 7:33
9/16/2011 Run   Strides 0.4 mi 2:45 6:53
9/7/2011 Run   Strides 0.6 mi 3:57 7:11
8/24/2011 Run   Strides 0.4 mi 3:59 9:30
8/5/2011 Run   Strides 0.8 mi 4:37 5:47
8/25/2011 Run   Strides 0.4 mi 5:06 13:26
8/19/2011 Run   Warm Up/Down 0.7 mi 5:35 8:36
9/7/2011 Run   Endurance 0.8 mi 6:00 8:00
9/9/2011 Run   Strides 0.7 mi 6:20 9:11
9/19/2011 Run   Strides 0.8 mi 6:36 7:52
9/21/2011 Run   Strides 0.9 mi 6:41 7:26
8/11/2011 Run   Strides 0.9 mi 6:58 7:45
8/8/2011 Run   Warm Up/Down 0.8 mi 7:01 8:47
8/10/2011 Run   Strides 0.8 mi 7:40 9:35
8/22/2011 Run   Strides 0.8 mi 7:54 9:25
9/8/2011 Run   Strides 1.2 mi 8:16 6:54
9/7/2011 Run   Warm Up/Down 1.0 mi 8:30 8:30
8/29/2011 Run   Strides 0.9 mi 8:40 10:12
8/15/2011 Run   Strides 1.0 mi 8:52 8:52
9/7/2011 Run   Warm Up/Down 1.2 mi 9:02 7:32
9/7/2011 Run   Endurance 1.1 mi 9:06 8:04
8/19/2011 Run   Fartlek 1.4 mi 9:07 6:20
8/19/2011 Run   Fartlek 1.5 mi 9:08 5:56
8/5/2011 Run   Warm Up/Down 1.2 mi 9:14 7:42
8/29/2011 Run   Warm Up/Down 1.2 mi 9:28 7:54
8/22/2011 Run   Warm Up/Down 1.2 mi 9:41 8:13
9/21/2011 Run   Warm Up/Down 1.2 mi 9:42 8:05
9/8/2011 Run   Warm Up/Down 1.3 mi 10:00 8:00
9/9/2011 Run   Warm Up/Down 1.1 mi 10:00 8:51
8/9/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/11/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/12/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/12/2011 Run   Warm Up/Down 1.1 mi 10:01 9:07
8/17/2011 Run   Warm Up/Down 1.1 mi 10:01 8:52
8/26/2011 Run   Warm Up/Down 1.2 mi 10:06 8:09
9/2/2011 Run   Morning/Nigh Run 1.2 mi 10:07 8:31
9/14/2011 Run   Warm Up/Down 1.2 mi 10:08 8:23
9/16/2011 Run   Morning/Nigh Run 1.2 mi 10:42 8:55
8/15/2011 Run   Warm Up/Down 1.3 mi 10:49 8:40
8/18/2011 Run   Strides 1.0 mi 10:56 10:31
9/7/2011 Run   Fartlek 1.9 mi 11:00 5:55
8/10/2011 Run   Warm Up/Down 1.0 mi 11:11 11:11
8/15/2011 Run   Warm Up/Down 1.5 mi 11:37 7:42
8/24/2011 Run   Warm Up/Down 1.5 mi 12:00 8:07
8/26/2011 Run   Warm Up/Down 1.3 mi 12:00 9:02
8/31/2011 Run   Warm Up/Down 1.5 mi 12:04 7:57
9/9/2011 Run   Warm Up/Down 1.5 mi 12:09 8:00
9/7/2011 Run   Hill 1.5 mi 13:27 8:58
8/8/2011 Run   Strides 0.7 mi 13:30 19:18
8/19/2011 Run   Hill 1.6 mi 13:30 8:40
9/19/2011 Run   Warm Up/Down 1.6 mi 13:48 8:55
9/2/2011 Run   Warm Up/Down 1.7 mi 14:04 8:20
9/5/2011 Run   Warm Up/Down 1.8 mi 14:34 8:01
8/10/2011 Run   Warm Up/Down 1.6 mi 15:00 9:23
8/19/2011 Run   Warm Up/Down 1.8 mi 15:00 8:20
9/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:47
9/7/2011 Run   Tempo/Kenyan/MP 2.8 mi 15:00 5:24
9/12/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
8/18/2011 Run   Warm Up/Down 1.8 mi 15:01 8:18
8/31/2011 Run   Warm Up/Down 1.8 mi 15:01 8:10
8/8/2011 Run   Warm Up/Down 1.9 mi 15:03 7:56
8/15/2011 Run   Warm Up/Down 2.0 mi 15:19 7:33
8/22/2011 Run   Warm Up/Down 2.0 mi 15:23 7:35
8/29/2011 Run   Warm Up/Down 1.9 mi 15:24 8:07
8/18/2011 Run   Warm Up/Down 1.8 mi 15:32 8:30
9/14/2011 Run   Warm Up/Down 2.0 mi 15:44 7:52
9/21/2011 Run   Warm Up/Down 2.0 mi 15:54 7:57
9/2/2011 Run   Warm Up/Down 1.9 mi 16:00 8:26
9/16/2011 Run   Warm Up/Down 2.1 mi 16:00 7:38
9/16/2011 Run   Warm Up/Down 2.0 mi 16:20 8:10
8/17/2011 Run   Warm Up/Down 2.2 mi 17:01 7:51
9/14/2011 Run   Hill 2.2 mi 18:11 8:21
9/9/2011 Run   Fartlek 2.7 mi 19:20 7:18
8/24/2011 Run   Warm Up/Down 2.6 mi 20:02 7:41
8/15/2011 Run   Morning/Nigh Run 2.6 mi 20:11 7:44
9/9/2011 Run   Interval 2.9 mi 21:12 7:19
8/8/2011 Run   Hill 2.4 mi 21:33 8:59
8/8/2011 Run   Interval 3.5 mi 22:05 6:19
8/4/2011 Run   Morning/Nigh Run 3.1 mi 23:37 7:38
8/22/2011 Run   Interval 4.3 mi 24:45 5:49
8/3/2011 Run   Morning/Nigh Run 3.5 mi 24:47 7:05
9/2/2011 Run   Endurance 3.1 mi 24:56 7:58
8/10/2011 Run   Morning/Nigh Run 2.9 mi 25:01 8:38
8/24/2011 Run   Flying 40's 3.1 mi 25:20 8:11
8/17/2011 Run   Flying 40's 3.0 mi 25:50 8:34
8/31/2011 Run   Flying 40's 3.2 mi 26:13 8:17
8/15/2011 Run   Interval 4.2 mi 26:21 6:21
8/10/2011 Run   Interval 3.8 mi 28:10 7:25
8/26/2011 Run   Fartlek 4.4 mi 28:14 6:30
9/5/2011 Run   Hill 3.7 mi 29:14 7:53
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