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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/29/2010
Run
Strides
0.4 mi
3:12
8:00
2/12/2010
Run
Strides
0.5 mi
3:00
6:00
4/12/2010
Run
Strides
0.5 mi
4:00
8:00
4/22/2010
Run
Strides
0.5 mi
2:37
5:14
4/26/2010
Run
Strides
0.5 mi
3:30
7:00
4/26/2010
Run
Endurance
0.6 mi
5:00
8:20
5/17/2010
Run
Strides
0.6 mi
4:45
7:55
1/14/2010
Run
Strides
0.7 mi
3:30
5:00
4/8/2010
Run
Strides
0.8 mi
4:00
5:20
1/28/2010
Run
Strides
0.8 mi
5:00
6:15
4/22/2010
Run
Endurance
1.0 mi
8:15
8:15
1/16/2010
Run
Morning/Nigh Run
1.2 mi
10:00
8:20
1/16/2010
Run
Endurance
1.2 mi
10:00
8:20
2/13/2010
Run
Hintze Rd Run
Endurance
1.3 mi
10:00
8:00
1/26/2010
Run
Strides
1.3 mi
10:00
7:42
1/30/2010
Run
Morning/Nigh Run
1.3 mi
10:00
7:42
2/12/2010
Run
Endurance
1.3 mi
10:00
7:42
1/25/2010
Run
Warm Up/Down
1.4 mi
11:00
7:52
12/4/2009
Run
Warm Up/Down
1.5 mi
12:00
8:00
12/4/2009
Run
Interval
1.5 mi
8:00
5:20
12/8/2009
Run
Warm Up/Down
1.5 mi
10:00
6:40
1/30/2010
Run
Endurance
1.5 mi
12:00
8:00
3/29/2010
Run
Warm Up/Down
1.5 mi
12:30
8:20
4/8/2010
Run
Endurance
1.5 mi
12:00
8:00
4/17/2010
Run
Warm Up/Down
1.5 mi
12:00
8:00
1/26/2010
Run
Warm Up/Down
1.6 mi
12:00
7:30
4/17/2010
Run
Endurance
1.7 mi
15:00
8:50
4/29/2010
Run
Endurance
1.7 mi
12:48
7:32
3/26/2010
Run
Morning/Nigh Run
1.8 mi
13:46
7:52
3/26/2010
Run
Warm Up/Down
1.8 mi
15:00
8:35
2/8/2010
Run
Warm Up/Down
1.8 mi
15:00
8:20
12/4/2009
Run
Morning/Nigh Run
2.0 mi
15:00
7:30
12/24/2009
Run
Endurance
2.0 mi
15:00
7:30
1/18/2010
Run
Warm Up/Down
2.0 mi
15:00
7:30
1/19/2010
Run
Warm Up/Down
2.0 mi
15:00
7:30
1/28/2010
Run
Warm Up/Down
2.0 mi
15:00
7:30
2/3/2010
Run
Warm Up/Down
2.0 mi
15:00
7:30
2/16/2010
Run
Warm Up/Down
2.0 mi
15:00
7:30
4/10/2010
Run
Morning/Nigh Run
2.0 mi
15:00
7:30
4/10/2010
Run
Endurance
2.0 mi
14:00
7:00
4/30/2010
Run
Morning/Nigh Run
2.0 mi
16:00
8:00
4/12/2010
Run
Endurance
2.1 mi
15:48
7:32
3/22/2010
Run
Morning/Nigh Run
2.2 mi
15:44
7:18
3/22/2010
Run
Warm Up/Down
2.2 mi
16:30
7:30
4/30/2010
Run
Morning/Nigh Run
2.3 mi
16:36
7:23
1/18/2010
Run
Morning/Nigh Run
2.3 mi
17:30
7:37
1/19/2010
Run
Strides
2.5 mi
19:00
7:36
3/31/2010
Run
Morning/Nigh Run
2.5 mi
19:30
7:48
4/17/2010
Run
Morning/Nigh Run
2.5 mi
19:00
7:36
4/24/2010
Run
Warm Up/Down
2.5 mi
20:00
8:00
4/28/2010
Run
Endurance
2.5 mi
20:00
8:00
4/30/2010
Run
Warm Up/Down
2.5 mi
18:44
7:30
2/5/2010
Run
Warm Up/Down
2.7 mi
20:30
7:36
1/25/2010
Run
Morning/Nigh Run
2.8 mi
21:00
7:30
2/3/2010
Run
Morning/Nigh Run
2.8 mi
21:00
7:30
2/8/2010
Run
Morning/Nigh Run
2.8 mi
23:00
8:13
2/13/2010
Run
Morning/Nigh Run
2.8 mi
23:00
8:13
2/16/2010
Run
Hill
2.8 mi
16:00
5:43
1/14/2010
Run
Endurance
2.9 mi
19:00
6:34
12/8/2009
Run
Interval
3.0 mi
21:00
7:00
1/30/2010
Run
Morning/Nigh Run
3.0 mi
22:00
7:20
2/5/2010
Run
Morning/Nigh Run
3.0 mi
22:00
7:20
3/26/2010
Run
Strides
3.0 mi
25:00
8:20
3/31/2010
Run
Endurance
3.0 mi
22:00
7:20
2/7/2010
Run
Hintze Rd Run
Endurance
3.1 mi
22:21
7:13
5/4/2010
Run
Endurance
3.1 mi
22:41
7:20
8/5/2010
Run
Morning/Nigh Run
3.1 mi
23:23
7:33
12/12/2009
Run
Hintze Rd Run
Endurance
3.1 mi
20:17
6:28
12/18/2009
Run
Hintze Rd Run
Tempo/Kenyan/MP
3.1 mi
19:02
6:04
1/18/2010
Run
Hill
3.2 mi
23:00
7:12
4/24/2010
Run
Morning/Nigh Run
3.2 mi
25:00
7:49
3/29/2010
Run
Interval
5200.0 m
19:00
5:53
4/29/2010
Run
Endurance
3.3 mi
25:00
7:35
5/7/2010
Run
Endurance
3.3 mi
24:05
7:18
2/8/2010
Run
Hill
3.4 mi
29:00
8:32
12/3/2009
Run
Endurance
3.5 mi
26:30
7:35
1/31/2010
Run
Endurance
3.5 mi
28:35
8:10
4/5/2010
Run
Endurance
3.5 mi
30:00
8:35
4/8/2010
Run
Endurance
3.5 mi
28:00
8:00
4/12/2010
Run
Endurance
3.8 mi
30:00
7:54
12/7/2009
Run
Endurance
4.0 mi
30:00
7:30
12/17/2009
Run
Endurance
4.0 mi
30:00
7:30
12/21/2009
Run
Endurance
4.0 mi
30:00
7:30
12/30/2009
Run
Endurance
4.0 mi
30:00
7:30
1/11/2010
Run
Endurance
4.0 mi
30:00
7:30
1/19/2010
Run
Morning/Nigh Run
4.0 mi
30:00
7:30
1/25/2010
Run
Hill
4.0 mi
30:00
7:30
1/27/2010
Run
Endurance
4.0 mi
30:00
7:30
2/1/2010
Run
Endurance
4.0 mi
30:00
7:30
2/3/2010
Run
Interval
4.0 mi
24:00
6:00
2/3/2010
Run
Endurance
4.0 mi
30:00
7:30
2/8/2010
Run
Endurance
4.0 mi
30:00
7:30
2/10/2010
Run
Endurance
4.0 mi
30:00
7:30
2/12/2010
Run
Endurance
4.0 mi
30:00
7:30
2/16/2010
Run
Morning/Nigh Run
4.0 mi
31:30
7:53
3/5/2010
Run
Endurance
4.0 mi
30:00
7:30
3/17/2010
Run
Endurance
4.0 mi
30:00
7:30
3/24/2010
Run
Endurance
4.0 mi
30:00
7:30
3/28/2010
Run
Endurance
4.0 mi
30:04
7:31
3/29/2010
Run
Endurance
4.0 mi
33:30
8:23
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