| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
|
Strides |
0.5 mi |
3:35 |
7:38 |
 |
| 8/14/2012 |
Run |
|
Strides |
0.3 mi |
2:19 |
7:30 |
|
| 8/16/2012 |
Run |
|
Strides |
0.5 mi |
3:24 |
6:33 |
|
| 8/20/2012 |
Run |
|
Strides |
0.9 mi |
5:42 |
6:12 |
|
| 8/23/2012 |
Run |
|
Strides |
0.7 mi |
4:32 |
6:41 |
|
| 8/27/2012 |
Run |
|
Strides |
0.9 mi |
5:25 |
6:10 |
|
| 8/30/2012 |
Run |
|
Strides |
0.8 mi |
5:21 |
6:37 |
|
| 8/31/2012 |
Run |
|
Strides |
0.7 mi |
4:36 |
6:47 |
|
| 8/31/2012 |
Run |
|
Strides |
0.2 mi |
1:38 |
8:12 |
|
| 8/16/2012 |
Run |
|
Recovery |
8.3 mi |
1:00:00 |
7:12 |
|
| 8/17/2012 |
Run |
|
Recovery |
0.5 mi |
4:03 |
8:26 |
|
| 8/18/2012 |
Run |
|
Recovery |
3.2 mi |
23:42 |
7:25 |
|
| 8/20/2012 |
Run |
|
Recovery |
7.7 mi |
55:01 |
7:08 |
|
| 8/23/2012 |
Run |
|
Recovery |
7.1 mi |
50:56 |
7:10 |
|
| 8/24/2012 |
Run |
|
Recovery |
0.4 mi |
3:49 |
9:18 |
|
| 8/25/2012 |
Run |
|
Recovery |
6.1 mi |
45:34 |
7:29 |
|
| 8/27/2012 |
Run |
|
Recovery |
8.0 mi |
56:19 |
7:01 |
|
| 8/30/2012 |
Run |
|
Recovery |
9.7 mi |
1:10:00 |
7:14 |
|
| 9/1/2012 |
Run |
|
Recovery |
6.8 mi |
50:01 |
7:19 |
|
|