| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:01 |
7:05 |
 |
| 4/30/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:55 |
|
| 4/30/2014 |
Run |
|
Hill |
1.1 mi |
7:44 |
6:58 |
|
| 4/30/2014 |
Run |
|
Recovery |
0.3 mi |
2:05 |
7:27 |
|
| 4/30/2014 |
Run |
|
Tempo/Kenyan/MP |
3.0 mi |
17:11 |
5:42 |
|
| 4/30/2014 |
Run |
|
Tempo/Kenyan/MP |
3.0 mi |
17:32 |
5:51 |
|
| 4/30/2014 |
Run |
|
Strides |
0.2 mi |
1:16 |
6:39 |
|
| 4/30/2014 |
Run |
|
Warm Up/Down |
3.9 mi |
25:01 |
6:29 |
|
| 4/29/2014 |
Run |
|
Strides |
0.9 mi |
5:41 |
6:07 |
|
| 4/29/2014 |
Run |
|
Endurance |
9.4 mi |
1:00:01 |
6:24 |
|
| 4/29/2014 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:01 |
6:53 |
|
| 4/22/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:01 |
6:42 |
|
| 4/13/2014 |
Run |
|
Long |
13.8 mi |
1:30:01 |
6:31 |
|
| 4/1/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:55 |
|
| 4/1/2014 |
Run |
|
Fartlek |
4.2 mi |
23:32 |
5:35 |
|
| 4/1/2014 |
Run |
|
Strides |
0.1 mi |
0:46 |
5:51 |
|
| 4/1/2014 |
Run |
|
Warm Up/Down |
3.1 mi |
20:05 |
6:36 |
|
| 3/31/2014 |
Run |
|
Strides |
0.9 mi |
5:14 |
5:57 |
|
| 3/31/2014 |
Run |
|
Recovery |
8.5 mi |
55:43 |
6:32 |
|
| 3/31/2014 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:01 |
6:53 |
|
| 3/27/2014 |
Run |
|
Strides |
0.9 mi |
5:16 |
6:13 |
|
| 3/27/2014 |
Run |
|
Recovery |
9.1 mi |
1:00:00 |
6:38 |
|
| 3/27/2014 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:01 |
7:14 |
|
| 3/24/2014 |
Run |
|
Strides |
0.9 mi |
5:29 |
5:58 |
|
| 3/24/2014 |
Run |
|
Recovery |
9.3 mi |
1:00:46 |
6:35 |
|
| 3/23/2014 |
Run |
|
Long |
14.7 mi |
1:40:00 |
6:49 |
|
| 3/22/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
21:13 |
7:05 |
|
| 3/22/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:02 |
7:04 |
|
| 3/22/2014 |
Run |
|
Morning/Nigh Run |
2.0 mi |
15:01 |
7:31 |
|
| 3/21/2014 |
Run |
|
Strides |
0.8 mi |
4:59 |
6:00 |
|
| 3/21/2014 |
Run |
|
Recovery |
7.1 mi |
45:54 |
6:31 |
|
| 3/20/2014 |
Run |
|
Strides |
1.1 mi |
6:54 |
6:10 |
|
| 3/20/2014 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:01 |
6:52 |
|
| 3/20/2014 |
Run |
|
Recovery |
7.8 mi |
55:01 |
7:06 |
|
| 3/19/2014 |
Run |
|
Endurance |
12.4 mi |
1:20:00 |
6:26 |
|
| 3/17/2014 |
Run |
|
Strides |
1.1 mi |
6:28 |
5:44 |
|
| 3/17/2014 |
Run |
|
Recovery |
9.5 mi |
1:00:11 |
6:20 |
|
| 3/15/2014 |
Run |
|
Recovery |
7.9 mi |
55:22 |
6:59 |
|
| 3/13/2014 |
Run |
|
Strides |
1.0 mi |
6:48 |
6:36 |
|
| 3/13/2014 |
Run |
|
Recovery |
8.5 mi |
1:00:00 |
7:03 |
|
| 3/13/2014 |
Run |
|
Morning/Nigh Run |
5.0 mi |
35:07 |
7:02 |
|
| 3/12/2014 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:46 |
7:18 |
|
| 3/11/2014 |
Run |
|
Morning/Nigh Run |
4.9 mi |
35:01 |
7:06 |
|
| 3/10/2014 |
Run |
|
Strides |
0.9 mi |
5:34 |
6:12 |
|
| 3/10/2014 |
Run |
|
Recovery |
9.1 mi |
1:00:01 |
6:37 |
|
| 3/8/2014 |
Run |
|
Strides |
1.0 mi |
5:41 |
5:59 |
|
| 3/8/2014 |
Run |
|
Recovery |
6.5 mi |
45:01 |
6:57 |
|
| 3/8/2014 |
Run |
|
Morning/Nigh Run |
6.4 mi |
45:02 |
7:03 |
|
| 3/7/2014 |
Run |
|
Strides |
1.1 mi |
6:22 |
5:47 |
|
| 3/7/2014 |
Run |
|
Recovery |
9.0 mi |
1:00:01 |
6:40 |
|
| 3/7/2014 |
Run |
|
Morning/Nigh Run |
5.8 mi |
40:01 |
6:57 |
|
| 3/6/2014 |
Run |
|
Endurance |
12.7 mi |
1:20:02 |
6:20 |
|
| 3/4/2014 |
Run |
|
Strides |
1.0 mi |
5:36 |
5:47 |
|
| 3/4/2014 |
Run |
|
Recovery |
8.3 mi |
56:24 |
6:48 |
|
| 3/4/2014 |
Run |
|
Morning/Nigh Run |
5.8 mi |
40:00 |
6:56 |
|
| 3/3/2014 |
Run |
|
Strides |
1.2 mi |
6:54 |
5:43 |
|
| 3/3/2014 |
Run |
|
Recovery |
9.0 mi |
1:01:52 |
6:52 |
|
| 3/1/2014 |
Run |
|
Endurance |
10.8 mi |
1:10:32 |
6:32 |
|
| 2/28/2014 |
Run |
|
Recovery |
8.4 mi |
55:39 |
6:38 |
|
| 2/28/2014 |
Run |
|
Morning/Nigh Run |
5.0 mi |
35:40 |
7:08 |
|
| 2/26/2014 |
Run |
|
Endurance |
10.6 mi |
1:10:01 |
6:37 |
|
| 2/24/2014 |
Run |
|
Strides |
0.9 mi |
5:20 |
5:52 |
|
| 2/24/2014 |
Run |
|
Recovery |
8.3 mi |
55:42 |
6:44 |
|
| 2/24/2014 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:02 |
6:51 |
|
| 2/22/2014 |
Run |
|
Endurance |
9.5 mi |
1:00:01 |
6:18 |
|
| 2/21/2014 |
Run |
|
Warm Up/Down |
4.3 mi |
30:01 |
6:56 |
|
| 2/21/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:01 |
6:38 |
|
| 2/20/2014 |
Run |
|
Strides |
0.8 mi |
4:50 |
6:03 |
|
| 2/20/2014 |
Run |
|
Recovery |
2.1 mi |
15:00 |
7:09 |
|
| 2/19/2014 |
Run |
|
Endurance |
9.4 mi |
1:01:22 |
6:32 |
|
| 2/16/2014 |
Run |
|
Recovery |
5.1 mi |
36:27 |
7:08 |
|
| 2/13/2014 |
Run |
|
Strides |
0.8 mi |
4:50 |
6:03 |
|
| 2/13/2014 |
Run |
|
Endurance |
11.2 mi |
1:15:00 |
6:43 |
|
| 2/12/2014 |
Run |
|
Recovery |
8.7 mi |
1:00:00 |
6:53 |
|
| 2/12/2014 |
Run |
|
Morning/Nigh Run |
4.9 mi |
35:00 |
7:06 |
|
| 2/10/2014 |
Run |
|
Strides |
1.0 mi |
6:00 |
6:00 |
|
| 2/10/2014 |
Run |
|
Recovery |
8.6 mi |
1:00:00 |
7:01 |
|
| 2/8/2014 |
Run |
|
Recovery |
7.7 mi |
55:01 |
7:11 |
|
| 2/8/2014 |
Run |
|
Morning/Nigh Run |
5.1 mi |
35:00 |
6:55 |
|
| 2/6/2014 |
Run |
|
Strides |
0.9 mi |
5:30 |
6:07 |
|
| 2/6/2014 |
Run |
|
Endurance |
8.6 mi |
1:00:00 |
7:00 |
|
| 2/6/2014 |
Run |
|
Morning/Nigh Run |
5.0 mi |
35:00 |
6:58 |
|
| 2/3/2014 |
Run |
|
Strides |
0.9 mi |
5:05 |
5:47 |
|
| 2/3/2014 |
Run |
|
Recovery |
7.5 mi |
50:01 |
6:40 |
|
| 2/3/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
31:46 |
7:04 |
|
| 2/2/2014 |
Run |
|
Long |
17.0 mi |
1:50:00 |
6:29 |
|
| 2/1/2014 |
Run |
|
Warm Up/Down |
4.3 mi |
30:01 |
7:03 |
|
| 2/1/2014 |
Run |
|
Warm Up/Down |
3.8 mi |
25:15 |
6:44 |
|
| 2/1/2014 |
Run |
|
Morning/Nigh Run |
2.2 mi |
15:11 |
6:47 |
|
| 1/31/2014 |
Run |
|
Strides |
0.9 mi |
5:21 |
6:01 |
|
| 1/31/2014 |
Run |
|
Recovery |
7.3 mi |
50:28 |
6:56 |
|
| 1/30/2014 |
Run |
|
Recovery |
8.7 mi |
1:00:00 |
6:56 |
|
| 1/30/2014 |
Run |
|
Morning/Nigh Run |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:01 |
6:44 |
|
| 1/29/2014 |
Run |
|
Warm Up/Down |
3.1 mi |
20:00 |
6:23 |
|
| 1/29/2014 |
Run |
|
Morning/Nigh Run |
3.6 mi |
25:00 |
6:56 |
|
| 1/26/2014 |
Run |
|
Recovery |
6.1 mi |
41:09 |
6:45 |
|
| 1/25/2014 |
Run |
|
Recovery |
5.8 mi |
40:31 |
7:03 |
|
| 1/25/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:22 |
7:03 |
|
| 1/24/2014 |
Run |
|
Strides |
0.9 mi |
5:24 |
6:01 |
|
|