| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
 |
| 7/21/2011 |
Run |
|
Endurance |
8.5 mi |
1:07:13 |
7:55 |
|
| 7/22/2011 |
Run |
|
Strides |
0.8 mi |
4:18 |
5:44 |
|
| 7/22/2011 |
Run |
|
Endurance |
7.5 mi |
1:02:54 |
8:24 |
|
| 7/22/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
8:22 |
8:22 |
|
| 7/23/2011 |
Run |
|
Long |
12.0 mi |
1:34:19 |
7:52 |
|
| 7/24/2011 |
Run |
|
Endurance |
8.0 mi |
1:03:02 |
7:53 |
|
|