6/9/2014
5:35 PM
5.9 mi
49:41
8:22 mi
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2.6m wu @ 24:08, 10 min drills, 4 x 800 w 200 recovery jog, 3:29, 3:32, 3:26, 3:20, .96m cd @ 8:00, 10 min stretching, hot, humid and wet, the rain felt good, wished it would have lasted longer, it felt like a steam room :/