11/21/2013
12:30 PM
30:00
IBP 1x10 - 110lbs, 4x5 - 145lbs, Flat chest flies 4x10 - 45lbs dumbbells, Arm curls 4x10 - 40lbs dumbbells, 1/4 squats 4x10 - 100lbs, Upright abs 15l-15r-10f x3