Notes
.65m wu @ 5:41, 800 time trial - 2:39, 5 min rest, 5 x 800 w 200 recovery jog, 3:20, 3:14, 3:07, 3:05 and 3:00, super humid after the rain stopped, 90% humidity, 84 degrees, felt ok, was there late couldn't warmed up like I wanted, took it easy on the time trial, did the workout and finished feeling great! .63m cd @ 5:19