9/2/2013
5:40 PM
5.2 mi
39:13
7:37 mi
Initializing charts...
2.5m wu @ 20:18, 10 min drills, 4x800 w 200 recovery jog, took them really easy, legs felt heave and it was HOT and humid, 3:23, 3:30, 3:24, 3:19 my 200 recovery jog avg'ed 1:19, no cd, 10 min stretching