Run: Interval Previous Next

Notes

1.33m wu @ 10:42, 10 min drills, 8 x 600 w 200 recovery jog, 2:20, 2:23, 2:21, 2:21, 2:21, 2:20, 2:17, 2:13, my recovery jog averaged 1:20, .65m cd @ 5:12, 5 min stretching, very humid afternoon, finished very tired.