7/25/2012
6:00 PM
3.9 km
24:11
9:55 mi
Initializing charts...
10 min drills, 12x400 w 1 min rest, pushed first 8, took it easy on 9 and 10, and tried again for 11 and 12, a quick cool down with George .93 at 7:15 ready to go meet Cheryl tomorrow....