Run: Interval Previous Next

7/26/2017

5:00 PM

9 mi

1:14:37

8:18 mi

Weather

102 F
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Brushy Creek

Notes

progressive 6.1m wu @ 52:59, 5 x .6, no wu drills, no cd, 10 min stretching ... 102 degrees and 30% humidity ... I had nothing left at the end but managed negative splits

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