7/3/2013
12:20 PM
2400 m
51:53
2:10 / 100m
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600 mts wu - 100 kick-board/100 swim @ 15:54, 6 - 50 mts x 4, 15 secs rest in between intervals, 1 min rest in between sets, 600 mts cd - 100 kick-board/100 swim @ 15:44, pretty hard workout it kicked my butt!!!