Notes
1.55 wu @ 12:43, 1m, 4 x 400, 800, 2 x 400, 1m - 6:14, 90 secs rest, 1:26, 1:24, 1:23, 1:23 all w 1 min rest, 800 - 2:56, 1:45 rest, 2 x 400, 1:22, 1:19 with 1 min rest, short .56m cd @ 4:35, pretty hot and windy afternoon, didn't feel it today, felt tired w heavy legs