9/22/2012
9:00 AM
15 mi
2:00:48
8:04 mi
No additional information was recorded for this entry.
I used this run as my first progressive run, first mile wu @ 8:21, next 3 miles 23:21 - 7:47 pace, next 3 miles 22:54 - 7:38 pace, next 3 miles 22:35 - 7:32 pace, last 5ml cd @ 43:37 - 8:43 pace, I need more road runs that's all I can say...