Notes
BP 1x10 - 135lbs, 1x6 - 165lbs, 3x4 - 205lbs, 1x6 - 165lbs, 1x10 - 135lbs, Seated arm curls 3x10 - 35lbs dumbbells, Lateral raises 3x10 - 25lbs dumbbells, 1/4 squats 3x10 - 100lbs, 1/2 squats 3x5, Upright abs 3x20 - 80lbs each side, Arm curls 3x10 - 70lbs