3/18/2015
12:30 PM
30:00
BP 1x10 - 135lbs, 3x5 - 185lbs, 1x10 - 135lbs, Seated arm curls 3x10 - 32.5lbs dumbbells, Inclined chest presses 3x10 - 45lbs dumbbells, Seated rows 3x10 - 120lbs, Triceps / rope 3x5 50lbs, Leg presses 4x10 - 90lbs