8/6/2012
6:00 PM
4.8 km
36:41
12:12 mi
No additional information was recorded for this entry.
Initializing charts...
hot hot hot ... .64m wu @ 5:40, 10 min drills, 6x700 w 100 recovery jog (45 sec avg) 2:50, 2:52, 2:58, 2:55, 2:51, 2:48 took it easy we have the Rogue challenge tomorrow, 1-1600, 1-1200, 1-800, 1-400... 1.10m cd @ 9:32, 10 min stretching