Notes
800 mts wu @ 16:42, 2x100, 2x75, 2x50 x2 all with 15" rest, 50 mts recovery swim in between sets, after 2 sets I tried doing no. 3, stopped after 2-100's, too tired, this wo kicked my butt, short and easy 100 mt cd @ 2:20
1:59, 1:59, 1:27, 1:26, 56, 56, 1:55, 1:56, 1:28, 1:27, 58, 58, 159, 2:02