Notes
3.2m wu @ 25:46, 8 x 650 w 1 min rest on the dot, 2:14, 2:12, 2:10, 2:09, 2:08, 2:08, 2:06 and 2:03, we took 90 secs rest before the last one, 1.53m cd @ 12:51, great, tough workout, pace felt hard to keep up with but managed to run faster every interval