2/2/2015
6:00 PM
30:00
Seated arm curls 2x10 - 50lbs, BP 3x10 - 135lbs, Arm curls 3x8 - 35lbs dumbbells, Inclined chest presses 3x8 - 35lbs dumbbells, Lateral flies 3x8 - 25lbs dumbbells, DBP 3x8 95lbs, IBP 3x8 - 95lbs, Half squats 3x10 90lbs