12/26/2012
6:00 PM
5.6 mi
38:54
6:55 mi
No additional information was recorded for this entry.
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1m wu @ 8:02, 10 min drills, 1-1.35m, 1-.9m, 3x.45 all with 1 min rest on the dot, 1.35m - 9:14, .90m - 5:43, .45 - 2:38, .45 - 2:38, .45 - 2:29, 1.03m cd @ 8:10, no stretching, great running weather 36 degrees, no wind, great workout!!
Workout type:Interval
Distance:8 mi
Group workout