Notes
1.01m wu @ 9:27, 10 min wu drills, 1.38m, .92, .46, .2 x2 all w 1 min rest, 10 min stretching, 2.86m cd @ 24:47 .. 9:27, 5:55, 2:51, 1:09 and 1:12 ... wu was slow, legs were a little tired, they were ok by the time we started the intervals .. 54 degrees and 44% humidity, great night for running