Notes
IBP 1x10 - 95lbs, 1x6 - 115lbs, 3x4 - 135lbs, 1x6 - 115lbs, 1x10 - 95lbs, Flat chest flies 3x10 - 40lbs dumbbells, Arm curls 3x10 - 40lbs dumbbells, Lateral raises 3x10 - 25lbs dumbbells, Upright crunches 15-15-15 x3 - 70lbs, Triceps w rope 3x10 - 30lbs