12/4/2013
5:35 PM
8.5 mi
1:03:16
7:26 mi
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3.28m wu @ 26:07, 6 x .45 (dam) w less than one min rest, 3:04, 2:47, 2:39, 2:35, 2:33, 2:29, took it easy for the first 2, starting pushing the pace, legs felt heavy, 2.55m cd @ 21:02, I was done by the time I reached my van...