Run: Interval Previous Next

Notes

.75m wu @ 7:08, 4x.5m w 40 secs rest, .25m recovery jog, 6x.25m w 36 secs rest, short .5m cd @ 5:11 ... 3:47, 3:40, 3:34, 3:30, 1:43, 1:43, 1:41, 1:41, 1:39 and 1:37 ... Hot and super humid afternoon 80/80