6/11/2012
6:00 PM
5.2 mi
35:34
6:55 mi
.51m wu 3:59, 6x800, 90 secs recovery, 3:13, 3:13, 3:11, 3:05, 3:07, 3:01, 6x200 with 50 mt recovery jog (39 secs) 43, 42, 42, 42, 42, 41, .61m cd 5:06, first night where I have felt the heat really affecting me
Workout type:Interval
Distance:8 mi
with group