7/5/2012
12:15 PM
30:00
Decline Bench Press, 1x10 - 135lbs, 1x6 - 185lbs, 3x3 - 225lbs, 1x6 - 185lbs, 1x10 - 135lbs, Arm curls 3x10 - 90lbs, Triceps 3x10 - 70lbs