8/25/2015
6:20 PM
5.5 mi
41:53
7:37 mi
Initializing charts...
.88m wu @ 7:55, 1 mile, 4 x 300 hard 100 easy, 4 x 400 w 54 secs rest, 1 mile, it was warm and humid but no sun (cloudy) short .64m cd barefoot on the grass