Notes
Disco Tri X50, 1500 mts swim in 34:12, T1 - 3:58, 40 mile bike in 2:16:02, T2 - 1:34, 9 mile run in 1:40:47, total time 4:36:34, swim ok, bike ok, run sucked ... 1,224 ft Elev Gain, 1,263 ft Elev Loss ... 4,060 calories burnt 72 degrees and 88% humidity