Run: Interval Previous Next

1/13/2016

5:43 PM

10.7 mi

1:20:16

7:29 mi

Weather

59 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Brushy Creek

Notes

3.18m wu @ 24:58, 5 x .76 w 1 min rest, 5:19, 5:14, 5:03, 4:52, 4:40, 3.75m cd @ 30:10 ... felt great, awesome night for running, 59 degrees and 51% humidity and no wind

Training Plan Entry

Interval

9 mi

No Excuse group run

Comments