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8/9/2012

Date

12:15 AM

Time

30:00

Duration

Health

Weight179.6 lb

Seated arm curls 4x10 - 30lbs dumbbells, Incline chest presses 4x10 - 50lbs dumbbells, DBP 1x10 - 135lbs, 4x5 - 185lbs, triceps w rope 4x6 50lbs