6/17/2014
12:30 PM
30:00
BP 3X10 - 135lbs, Seated arm curls 4x10 - 30lbs dumbbells, Lateral raises 3x10 - 25lbs dumbbells, Flat chest presses 3x10 - 35lbs dumbbells, 1/4 squats 3x15 - 80lbs, Upright crunches 15-15-15 x3 - 70lbs