8/25/2014
6:00 PM
3.6 mi
26:53
7:27 mi
Initializing charts...
10 min wu drills, 6 x 600 all w 200 recover y jog, .63 cd @ 5:43 ... 2:22, 2:21, 2:19, 2:20, 2:18, 2:15 .. it was HOT, no wind, low humidity, 102 degrees ...