Notes
2.32m wu, 10 min drills, 10x.31 (mindy loop) w 1 min walk/rest, went from 6:44 pace on the first to 5:33 pace for my fastest interval #8, no 9 tried to recoveres and tried agaon for the last one, 10 min stretching, 2.32m cd, today was HOT!! at 106