11/19/2013
5:45 PM
9.4 mi
1:08:10
7:18 mi
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3m wu @ 24:00, 8 x 1000 starting every 6 min on the dot, jogging across (about 150 mts) back to the start line, 3:54, 3:46, 3:47, 3:45, 3:44, 3:44, 3:44, 3:29, recovery jog avg'ed 1:04, .67m cd @ 6:44 .. great workout! tough! perfect weather!