9/10/2012
6:00 PM
6.3 mi
49:38
7:53 mi
1.2wu @ 10:53, 10 min drills, 10x400 w 200 recovery jog, did them really slow, my legs were trashed from my weekend, kept an avg of 92 and my recovery jog avg 75, 3.9m total @ 27:54, 1.2m cd @ 10:51, 5 min stretching