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6/18/2014

12:15 PM

1200 m

24:47

2:04 / 100m

Health

172.4 lb
0
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Gold's Gym

Notes

600 mts easy wu @ 13:34, 30" r, 100-50-50-50-50-100-100-50-50 all w 15" r, no cool down, 1:56, 56, 55, 54, 54, 1:57, 1:53, 54, 54

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