Notes
short .75m wu @ 6:38, 12x400 w 1 min rest, last 2 we did 90 secs, short .62m cd @ 5:26, 1:38, 1:33, 1:29, 1:30, 1:27, 1:26, 1:25, 1:25, 1:24, 1:22, 1:30 (used it as recovery) 1:19 for the last one, it was 100 at the track, a dry heat today, legs were sore when I started, they felt great by the time I finished.