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8/6/2013

7:00 PM

3.2 mi

22:51

7:16 mi

Weather

98 F
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Notes

race time! not a good swim, T1 was 53 secs ... 5K was 22:51 for a total time of 52:56 ... 5K splits, mile 1 - 7:19 (headwind) mile 2 - 7:20 (water stop) mile 3 - 7:09 (tailwind) .15 - 1:02

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