8/6/2013
7:00 PM
3.2 mi
22:51
7:16 mi
race time! not a good swim, T1 was 53 secs ... 5K was 22:51 for a total time of 52:56 ... 5K splits, mile 1 - 7:19 (headwind) mile 2 - 7:20 (water stop) mile 3 - 7:09 (tailwind) .15 - 1:02