Notes
600 mts wu @ 11:44, 1' r, 2x100, 5x50, 1' rest, 4x50, 2x100, 1' rest, 1x200, all intervals with 15" rest, 1:42, 1:45, 52, 52, 51, 50, 50, 48, 49, 49, 49, 1:48, 1:46, 3:42 .. intense workout, felt good, my strongest workout this year, but far from last year ...