9/8/2012
6:30 AM
18.1 mi
3:14:25
10:45 mi
great run, to the top of HOL and around Rudy's loop, down to the dam and back, as we head back from the dam Jorge Rasillo pulled sub 9 m/m and killed me by mile 15, made it back but real slow....
Workout type:Interval
Distance:10 mi
4 easy
6 at MP