Notes
Bench Press 1x10 - 135lbs, 1x6 - 185lbs, 3x3 - 225lbs, 1x10 - 135lbs (benching 225 is getting easier and easier, will jump to 235 next week) sitted arm curls 4x10 - 30lbs dumbbells, incline chest press 4x10 - 30lbs dumbbells, upright rows 4x10 - 80lbs bar