Notes
BP 1x10 - 145lbs, 1x6 - 185lbs, 3x3 - 225lbs, 1x6 - 185lbs, 1x10 - 145lbs, Seated arm curls 4x10 - 35lbs dumbbells, Incline chest presses 4x10 - 45lbs dumbbells, Lateral raises 4x10 - 25lbs dumbbells, 1/4 squats 4x10 - 100lbs, Upright abs 3x15-15-10 - 80lbs