3/20/2013
6:00 PM
4.5 mi
28:18
6:16 mi
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rough day at work, got there late, no time for a wu run, 10 min drills, 6 x 800, 2 x 400 w 1 min recovery, ran the stress out of me, 3:09, 3:03, 2:57, 2:55, 2:52, 2:47, 1:21, 1:18, 10 min stretching, 1.02m cd @ 7:56 ... weather was great!