7/11/2013
8:15 PM
4 mi
32:36
8:09 mi
legs were completely fried after my bike ride, temps just under 100 at 8 pm, ran a mile walked 100 mts x4, running part was 7:30's ... short 2 miles from original plan, but bike ride was 2 miles long, so it evens out for the total mileage...