Notes
- Nano on shuffle
- whole thing felt labored, but especially the last four miles
- 10:30, 10:41, 9:56, 10:53, 10:15, 10:05, 10:02, 10:23
9:16, 9:43, 10:56, 10:07, 11:00, 12:01, 10:28, 10:59
- no set gallo pattern, but there were abundant walking breaks where the break got longer and longer